html {
  scroll-behavior: smooth;
}

body {
    background-color: rgba(247,252,255,255);
  }

.nave-bar-conteiner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    background-color: white;
    margin: 10px;
    max-height: 120px;
    padding: 20px; 
    padding-left: 0%;
    padding-bottom: 40px;
    border-radius: 30px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);

  }
  
  
  .logo-main {
    margin-bottom: 10px;
    margin-top: 10px;
    align-items: left;
    max-height: 250px;
    padding-left: 2px;
    padding-top: 10px;
  }
  


  
  .navbar-menu {
    display: flex;
    justify-content: space-between;
    align-items: center;
    list-style: none;
    margin: 0;
    padding: 0;
  }
  
  .navbar-menu li {
    margin: 0 15px;
  }
  
  .navbar-menu a {
    text-decoration: none;
    font-size: 16px;
    color: #194370; /* Azul oscuro */
    font-weight: 500;
    transition: color 0.3s ease;
  }
  
  .navbar-menu a:hover {
    color: #64A4D1; /* Azul medio al hacer hover */
  }
  
  .cta-button {
    background-color: rgba(31,155,225,255); 
    color: white;
    border: none;
    padding: 10px 20px;
    border-radius: 8px;
    cursor: pointer;
    font-size: 16px;
    transition: background-color 0.3s ease;
  }
  
  .cta-button:hover {
    background-color: #96C8E6; 
  }
  
  
  /* Estilo enlaces en la barra de navegación */
  ul.navebar-menu li a {
    display: block;
    color: black;
    text-align: center;
    padding: 14px 16px;
    text-decoration: none;
  }

  .container1 {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
    border-radius: 5px;
  }



  .welcome {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #effaff;
  border-radius: 20px;
  padding: 40px;
  padding-left: 20px;
  margin-bottom: 1px;
  margin: 10px;
}


   
.welcome-content1 {
  display: flex;
  flex-direction: column;
  align-items: flex-start; /* Todo alineado a la izquierda */
  max-width: 50%; /* Limita el ancho del texto para que la imagen tenga espacio */
}
  

  
  
  
  .welcome h1 {
    font-size: 2.8rem;
    color: #003366;
    margin-bottom: 20px;
  }
  
  
  .welcome h1 strong {
    font-weight: bold;
    color:rgba(81,175,233,255);
  }
  
  .welcome p {
    font-size: 1.5rem;
    margin-bottom: 30px;
    color: rgba(81,175,233,255);
    font-weight: bold;
  }



    .welcome-image {
        width: 250px;
        height: 250px;
        object-fit: cover;  
        border-radius: 50%;
        margin-top: 5px;
        margin-right: 100px;
        margin-bottom: 10px;    
      }

     .container2 {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
    border-radius: 5px;
    border: 1px solid #ddd; 
  }

  

  .bienestar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: rgba(247,252,255,255);
  border-radius: 20px;
  margin-left: 10px;
  margin-right: none;
}

.bienestar-content1{
  display: flex;
  align-items: center;
  text-align: center;
  flex-direction:row;
  max-width: 100%;
}

 .bienestar p {
    font-family: playfair;
    font-size: 1.5rem;
    margin-bottom: 30px;
    color: #000;
    align-items: center;
  }

  .bienestar p strong {
    font-weight: bold;
    color:rgba(81,175,233,255);
  }

  .container3 {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
    border-radius: 5px;
  }


.somos {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #effaff;
  border-radius: 20px;
  padding: 40px;
  padding-left: 20px;
  margin-bottom: 1px;
  margin: 10px;  }

  .somos-content1{
  display: flex;
  align-items: center;
  text-align: center;
  flex-direction:column;
  max-width: 100%;
}

.somos-content1 h1 {
    font-size: 2.8rem;
    color: #003366;
    margin-bottom: 20px;
    font-weight: bold;
    color:rgba(81,175,233,255);
  }
.somos p {
    font-family: playfair;
    font-size: 1.5rem;
    margin-bottom: 30px;
    color: #000;
    align-items: center;
  }


  .how-we-do-it {
  max-width: 1200px;
  margin: 80px;
  padding: 40px 20px;
  background-color: white;
  border-radius: 25px;
}

.how-we-do-it h2 {
  font-size: 2rem;
  color: #003366;
  font-weight: bold;
  margin-bottom: 10px;
}

.how-we-do-it .subtitle {
  font-size: 1.5rem;
  color: #333;
  margin-bottom: 10px;
}

.how-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.how-text {
  flex: 1;
}

.how-item {
  display: flex;
  align-items: flex-start;
  margin-bottom: 20px;
}

.check-icon {
  width: 20px;
  height: 20px;
  margin-right: 15px;
  margin-top: 5px;
}

.how-item h3 {
  font-size: 1.4rem;
  font-weight: bold;
  color: #000;
  margin-bottom: 5px;
}

.how-item p {
  font-size: 1.1rem;
  color: #333;
  margin: 0;
}

.how-image {
  flex: 1;
  display: flex;
  justify-content: center;
}

.how-image img {
  max-width: 100%;
  height: auto;
  border-radius: 10px;
}


  


  



.live-header {
  display: flex;
  justify-content: center;
  align-items: center;
  padding-top: 50px;
  text-align: center;
}

.live-header h2 {
  margin: 20px;
  font-size: 2rem;
  color: #003366;
}

.grid-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
  padding: 20px;
  max-width: 1200px;
  margin: 0 auto;
}

.card {
  display: flex;
  flex-direction: column;
  align-items: center;
  border-radius: 20px;
  background-color: rgba(247, 252, 255, 1);
  padding: 15px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.iconpr {
  width: 100%;
  max-width: 250px;
  height: auto;
  object-fit: cover;
  border-radius: 30%;
}

.Autor {
  display: flex;
  align-items: center;
  margin-top: 10px;
}

.Autor .idmagen {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  margin-right: 10px;
}
      

.tratamos {
  font-size: 2.8rem;
  color: rgba(81,175,233,255);
  font-weight: bold;
  display: flex;
  align-items: center;
  text-align: center;
  flex-direction: column;
  max-width: 100%;
  justify-content: center;
  border-radius: 20px;
  padding: 30px 20px;
  margin: 50px 15%;
  background-color: #effaff;
}

.contain {
  display: flex;
  flex-direction: column;
  align-items: center;
  border-radius: 30px;
  margin: 0 auto 50px auto;
  padding: 20px;
  max-width: 1200px;
  box-shadow: 0 20px 20px rgba(0, 0, 0, 0.1);
  background: #effaff;
}

.containers {
  width: 100%;
}

.custom-card {
  border-radius: 10px;
  display: flex;
  align-items: center;
  margin-bottom: 20px;
  padding: 10px;
  background-color: white;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.custom-card img {
  width: 75px;
  height: 75px;
  object-fit: cover;
  border-radius: 50%;
  margin-right: 10px;
}

.custom-card-body {
  text-align: left;
}

.card-titles {
  font-size: 16px;
  font-weight: bold;
}

  .text {
  font-size: 14px;
  color: rgba(81,175,233,255);
  font-weight: bold;
}


  
  

  
 -------------------------------
  
  
  .card-text{
    font-size: 10px;
    width: 100px;
    height: 50px;
    margin-right: 5px;
  }
  
  .grid-container {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    padding-right: 200px;
    padding-left: 200px;
  }
  
  .grid-item {
    border: 1px solid #ddd;
    border-radius: 10px;
    overflow: hidden;
    width: 300px;
  }
  
  .grid-item img {
    width: 100%;
    height: auto;
  }
  
  .idmagen1{
    background: rgb(83, 176, 212);
    border: none;
    border-radius: 50%;
    height: 10px;
    margin-right: 5px;
    width: 10px;
  }
  
  .Autor1{
    display: flex;
    width: 30px;
    height: 30px;
  }
  
  .custom-card {
    border-radius: 10px;
    display: flex;
    align-items: center;
    margin-bottom: 10px;
    padding: 10px;
  }
  
  .custom-card img {
    width: 75px;
    height: 75px;
    object-fit: cover;
    border-radius: 50%;
    margin-right: 10px;
  }
  
  .custom-card-body {
    text-align: left;
  }
  

  
    .col-cm-4{
      margin: auto;
      padding: auto;
    }
  
    
  .card-titles {
    font-size: 12px;
    width: 200px;
  }

  .stress-approach {
  max-width: 1200px;
  margin:  50px;
  margin-bottom: 70px;
  padding: 40px 20px;
  text-align: left;
}

.stress-approach h2 {
  font-size: 2rem;
  color: #003366;
  font-weight: bold;
  margin-bottom: 90px;
}

.stress-cards {
  display: flex;
  justify-content: space-around;
  gap: 20px;
  flex-wrap: wrap;
}

.stress-card {
  background-color: white;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  padding: 20px;
  width: 300px;
  text-align: center;
}

.stress-icon {
  width: 100px;
  height: 100px;
  margin-bottom: 45px;
  background-color: #64A4D1;
  border-radius: 50%;
  margin-top: -70px;
}

.stress-card h3 {
  font-size: 1.2rem;
  color: #003366;
  font-weight: bold;
  margin-bottom: 15px;
}

.stress-card ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.stress-card ul li {
  text-align: left;
  font-size: 0.95rem;
  color: #003366;
  margin-bottom: 10px;
  position: relative;
  padding-left: 15px;
}

.stress-card ul li::before {
  content: '•';
  color: #003366;
  font-weight: bold;
  display: inline-block;
  width: 10px;
  position: absolute;
  left: 0;
}

.footer {
  background-color: #f7fcff;
  padding: 40px 20px;
  text-align: center;
  margin-top: 60px;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
}

.footer h2 {
  color: #003366;
  margin-bottom: 20px;
  font-size: 24px;
}

.contact-list {
  list-style: none;
  padding: 0;
  margin-bottom: 20px;
}

.contact-list li {
  font-size: 16px;
  color: #003366;
  margin-bottom: 10px;
}

.footer-cta {
  color: #51afe9;
  font-size: 16px;
  font-weight: bold;
}